Supporting oneself in pain or failure, with kindness, balanced attention, and awareness of shared human imperfection.
Your Own CompanionSource cited by the articleWords that help us understand
All conceptsSelf-compassion
Meanings in context, with links to the articles and sources in which they appear.
A compassionate approach to personal failure without denying it; the cited research examined motivation to improve, not exemption from responsibility.
Does Feeling Guilty Help Us Make Amends?Source cited by the articleResponding to personal shortcomings with some acceptance and kindness; its connection with improvement motivation has been studied. [6] It allows accountability for an act without condemning the whole self.
The Illusion That I Am FineSource cited by the article